We have all heard about the obesity epidemic facing our country. One contributor to this epidemic is our sedentary lifestyle. As a community we need to be more active, participating in regular physical activity. Regular physical activity has been shown to improve overall health.
Talk with Your Doctor
We strongly recommend you check with your healthcare provider about what is best and safe for you. He or she knows you best and knows what your limitations may be based on your personal health conditions. Centers for Disease Control and Prevention will provide general guidance and recommendations for all ages.